Have Minty Afternoon: Health Benefits of Mint
With at least a few dozens of under the name, like spearmint, peppermint. This perennial herb, native to the Mediterranean, that belongs to the gen...
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Maybe You Should Try Brown Rice?
One of the most consumed grains in the world, rice is the main staple food for at least 100 countries worldwide. From Jambalaya in Southern US, pae...
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How Soft Drinks Affects the Body
We get it, some of us, especially on a hot summer day. We often reach for the iced cold soft drink. Be it that favorite cola-flavored drink, with i...
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Major Benefits of Eating Fish
For a majority of the population, specifically those living in coastal areas. The ocean is not just a source of livelihood but also a source of foo...
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Some tips to help Sleep Better at night
Probably on one of the most satisfying thing in the world is getting a goodnight’s sleep. In fact, just getting sleep in general is already good fo...
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Dehydrated, Maybe Try Coconut Water?
An iconic drink that conjures up exotic holiday trips, summer heat, and island paradise. Once considered as a useless by-product of a billion-dolla...
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How to Healthily Incorporate Salt In Your Diet
Not just good for bland, almost flavorless dishes but also a great flavor enhancer. Salt, which is sodium chloride, is a trace mineral and we need ...
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How Can Vitamin E Help Your Body
Everyday, we are bombarded by stress, pollution, and other environmental stressors. And this can really took a toll on the body, especially causin...
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What are some Foods That are Good for the Kidney.
When we think of kidneys and how it functions inside our body, we always think about fluids. Fluids are filtered out in our body and then excreted...
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Benefits of Trekking
From inhaling that crisp forest air, relaxing scenery, moments of quiet reflection and challenging yourself in nature’s territory. More and more p...
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Finding multiple ways to add leafy greens to your diet
Green and leafy vegetables are among the most nutritious types of food. Some even argue that they can be considered almost like a super food. But d...
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How does Manganese affect your body?
Trace minerals are minerals that the body can’t produce so it has to be obtained in other sources, like food consumption. Like other trace mineral...
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