
Health Benefits of Flax Seed
With a Latin name meaning “very useful”, no wonder, Linum usitassimum, also known as Flax, belonging to the family Lineaceae, is one of the few pla...
Read moreThey would always that one of the keys to living a healthy life is to eat your green and leafy vegetables. But what about, flowers? Before, flowers...
Read moreUnless, your work requires doing some fieldwork, where you get to do some exercise, have a little bit of time to stretch your body. But a majority ...
Read moreWhen it comes to sauces, one of the most iconic sauces, especially in Asian cuisine is soy sauce. Used for dipping (sushi & sashimi), and dumpl...
Read moreIn nutrition, trace elements are essential chemicals that are needed in the body. But in very minute amounts. These elements are crucial to some of...
Read moreIt’s what makes our bones and teeth stronger. But it’s not just for the bones & teeth. Calcium is also crucial for regulating heart function, a...
Read moreIntroductionWas there a time when you accidentally cut yourself while slicing something? Or you were running fast or riding a bike. Then suddenly y...
Read moreCarbohydrates are the main source of energy for the body. They are the type of macronutrients that are found in foods that contain starches, fiber,...
Read moreIntroduction:Let’s face it. We love fried foods. French fries, fried chicken. How about baked macaroni or just the humble fried bacon and eggs? Whe...
Read moreIntroduction : The sight of brightly colored citrus fruits like lemon, lime, and grapefruits can truly add a pop of color to your kitchen. Not only...
Read moreOne of the annoying things is when the food is so good to pass. And you have a sore throat or have difficulty swallowing. It’s torture that you ca...
Read moreIntroduction:One of the best forms of fat-soluble antioxidants. This means it can move almost seamlessly throughout the different cells, tissues, a...
Read moreIntroduction: What you eat can not only reveal what you are but can also reveal what’s in your mouth. Because believe it or not, when you eat, you...
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