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The Benefits of Daily Meditation

The Benefits of Daily Meditation

Meditation is a practice that involves focusing the mind on a specific object, thought, or activity in order to achieve a state of relaxation and c...

LOOKING TO BUILD MUSCLE? Here are the Top 5 Ways to Bulk Up

If you're looking to pack on some serious muscle mass, you've come to the right place. In this blog post, we will discuss the 5 best ways to bulk u...

HOW TO DEAL WITH ANXIETY DISORDER

Anxiety disorder is one of the most common mental health conditions in the United States. It affects 18 percent of adults, or about 40 million peop...

5 WAYS TO INCREASE YOUR TESTOSTERONE LEVELS

Are you looking for ways to increase your testosterone levels? If so, you're in luck! In this blog post, we will discuss five methods that are know...

UNDERSTANDING YOUR CIRCADIAN RHYTHM

Your body has its own clock, even though you won't hear it tick. Its effects on the body and mind are known as circadian rhythms. They are present ...

Health Benefits of Flax Seed

With a Latin name meaning “very useful”, no wonder, Linum usitassimum, also known as Flax, belonging to the family Lineaceae, is one of the few pla...

Edible & Nutritious Flowers That You Can Eat?

They would always that one of the keys to living a healthy life is to eat your green and leafy vegetables. But what about, flowers? Before, flowers...

How to stay a little bit healthy, while in the office?

Unless, your work requires doing some fieldwork, where you get to do some exercise, have a little bit of time to stretch your body. But a majority ...

Some Health Benefits of Soy Sauce

When it comes to sauces, one of the most iconic sauces, especially in Asian cuisine is soy sauce. Used for dipping (sushi & sashimi), and dumpl...

Essential Trace Metals for the Body

In nutrition, trace elements are essential chemicals that are needed in the body. But in very minute amounts. These elements are crucial to some of...

How to get your calcium other than milk?

It’s what makes our bones and teeth stronger. But it’s not just for the bones & teeth. Calcium is also crucial for regulating heart function, a...

Ways on how food can help in wound healing.

IntroductionWas there a time when you accidentally cut yourself while slicing something? Or you were running fast or riding a bike. Then suddenly y...

How to Incorporate carbohydrates into your diet.

Carbohydrates are the main source of energy for the body. They are the type of macronutrients that are found in foods that contain starches, fiber,...