News – ACHV Balance

Foods to Eat for a Stress-Free You

Foods to Eat for a Stress-Free You

Stress is a normal and unavoidable part of life, but it can take a toll on your physical and emotional well-being if left unmanaged. While there ar...

Optimizing your Well-being with Sleep

Getting enough sleep is vital for our overall health and happiness. It affects not just our physical health but also our mental state, cognitive ab...

Exploring the Health Benefits of Dietary Supplements with ACHV Balance

In recent years, the use of dietary supplements has gained popularity as people strive for better health and well-being. These supplements offer a ...

The Benefits of Daily Meditation

Meditation is a practice that involves focusing the mind on a specific object, thought, or activity in order to achieve a state of relaxation and c...

LOOKING TO BUILD MUSCLE? Here are the Top 5 Ways to Bulk Up

If you're looking to pack on some serious muscle mass, you've come to the right place. In this blog post, we will discuss the 5 best ways to bulk u...

HOW TO DEAL WITH ANXIETY DISORDER

Anxiety disorder is one of the most common mental health conditions in the United States. It affects 18 percent of adults, or about 40 million peop...

5 WAYS TO INCREASE YOUR TESTOSTERONE LEVELS

Are you looking for ways to increase your testosterone levels? If so, you're in luck! In this blog post, we will discuss five methods that are know...

UNDERSTANDING YOUR CIRCADIAN RHYTHM

Your body has its own clock, even though you won't hear it tick. Its effects on the body and mind are known as circadian rhythms. They are present ...

Health Benefits of Flax Seed

With a Latin name meaning “very useful”, no wonder, Linum usitassimum, also known as Flax, belonging to the family Lineaceae, is one of the few pla...

Edible & Nutritious Flowers That You Can Eat?

They would always that one of the keys to living a healthy life is to eat your green and leafy vegetables. But what about, flowers? Before, flowers...

How to stay a little bit healthy, while in the office?

Unless, your work requires doing some fieldwork, where you get to do some exercise, have a little bit of time to stretch your body. But a majority ...

Some Health Benefits of Soy Sauce

When it comes to sauces, one of the most iconic sauces, especially in Asian cuisine is soy sauce. Used for dipping (sushi & sashimi), and dumpl...

Essential Trace Metals for the Body

In nutrition, trace elements are essential chemicals that are needed in the body. But in very minute amounts. These elements are crucial to some of...