One of the best forms of fat-soluble antioxidants. This means it can move almost seamlessly throughout the different cells, tissues, and organs. With Alpha-Tocopherol being needed or the one used by the body, this antioxidant, like any other antioxidant, scavenges free radicals. These free – radicals are the cause of oxidative stress, through metabolic processes in the body. All of which can be affected by our diet, lifestyle, and environmental factors like pollution.
When it comes to Vitamin E, "The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily”.
Here are some things:
1. Reduce the risk of Dementia & Other Neurodegenerative diseases
– The combination with other supplements, like Vitamin C, can help reduce the progression and offers small improvements in the brain or cognitive function. But a lot of studies, with results, are still conflicted. But overall, it's a promising start.
2. May help reduce the risk for Age-Related vision
– When this antioxidant is combined with other vitamins and other minerals like zinc, beta carotene. There is a study that suggests that this combination has helped delay the development of AMD (Advanced Age-Related Macular Degeneration).
3. Promote Wound Healing
– Vitamin E is also put in skincare. This powerful antioxidant can help reduce UV damage in the skin. Even better when applied topically before applying your sunscreen.
Take Note. When it comes to health-related advice, this article is intended for generation information only. It's best to consult your board-certified physician or healthcare practitioner for more medically sound advice for any health-related, especially those with the oral route to consumption.