When we think of kidneys and how it functions inside our body, we always think about fluids. Fluids are filtered out in our body and then excreted as urine. But, it’s not just filtering fluids and producing urine. Our kidney’s functions are much more than that. These two bean-shaped organs are also responsible for;

• Filtering out drugs and their metabolites.
• Regulate your body’s blood pressure
• Produces hormones that aid in maintaining bone health

That’s why it's important to not just drink plenty of water and stay hydrated, but also eating the right kind and amount of food. That’s why here some of the foods that you can consider, to help maintain your kidney’s optimal functionality.

1. Olive oil - Rich in monounsaturated fats, also known as one of the “good fats”. A feat that can help reduce blood pressure and reduce the risk of heart-related diseases. According to the CDC, Chronic Kidney diseases or kidney-related diseases, associated mostly with poor diet, are one of the rising epidemics in the US. People suffering from chronic kidney diseases are advised to reduce their sodium intake. That’s why olive oil is a good choice because of its low sodium characteristics.

2. Apples - They contain pectin. A soluble fiber that can help reduce cholesterol and glucose levels into a more manageable amount in the body. When eating an apple, don’t peel the skin off. They also contain antioxidants which can help mop up free radicals in the body.

3. Fish - Especially those that are rich in Omega-3 fatty acids (part of a key family of polyunsaturated fats). These essential nutrients can’t be manufactured in the body, so consuming fish is the way to go, since they are the ones who have the highest amount per serving. What makes Omega-3 fatty acids special is they are one of the materials needed for maintaining the cell membrane. It’s also integral for hormone formation. With Salmon being the best source of these fatty acids.

4. Garlic - Its main compound called allicin, helps reduce inflammation, has antioxidant properties, and has been known to have diuretic properties. Which helps expel water and excess salt in the body.

5. Berries like strawberries, blueberries, and raspberries - They may be small, but berries pack a powerful punch. It’s loaded with fiber, rich in antioxidants and vitamins. Which helps the body mop up those pesky free radicals that can cause oxidative stress, repair damages, and help reduce inflammation.

Before you make changes to your daily diet, consult with your board-certified family physician or doctor, dietitian, or other healthcare practitioners to ensure your diet meets your nutritional and overall needs.