Anxiety disorder is one of the most common mental health conditions in the United States. It affects 18 percent of adults, or about 40 million people. If you are one of those people, you know how difficult it can be to live with anxiety disorder. The good news is that there are treatments available that can help you manage your symptoms and live a normal life. In this blog post, we will discuss some strategies for dealing with anxiety disorder.

First, it is important to recognize that you are not alone. Millions of other people in the United States also suffer from anxiety disorder. 

Secondly, it is important to seek help from a medical professional. A psychiatrist or psychologist can diagnose your condition and prescribe medications or suggest therapy techniques that may help you manage your symptoms.

Thirdly, relaxation techniques can be very effective in helping reduce anxiety levels. Deep breathing exercises, progressive muscle relaxation, visualization exercises and yoga are all great ways to relax and calm down during periods of high anxiety. It is also beneficial to practice mindfulness so that you stay present in the moment instead of worrying about the future or ruminating on the past.

Fourthly, exercise can be an effective way to manage anxiety. Exercise releases endorphins, which can help lift your mood and reduce stress levels. Finally, it is essential to get plenty of rest. Make sure you are getting enough sleep each night and do not neglect taking regular breaks during the day to relax and recharge. 

In addition to the above tips, vitamins and supplements can also play an important role in managing anxiety disorder. Vitamins like vitamin B6, magnesium, zinc and omega-3 fatty acids have been found to be beneficial in reducing symptoms of anxiety. Studies have shown that taking a daily multivitamin can provide essential nutrients and help reduce stress hormones in the body.

The Achv Balance medical team recommends "Calm Down" an all-natural blend that is non-habit forming. Calm Down’s foundational herbs are Passionflower, Lemon Balm and L-Theanine, which studies suggest will reduce cortisol stress and anxiety levels while also enhancing focus.

Calm Down has been clinically shown to relax the body and mind while also boosting focus. Perfect for unwinding after a long day or to help eliminate anxiety and daily stress.

Anxiety disorder is a serious condition that requires professional treatment and support. However, there are strategies you can use to manage your symptoms and live a healthy life. By focusing on relaxation techniques, exercise, sleep and diet.